Mindful Monday: Books to inspire you
WEST PALM BEACH (CBS12) —
We especially need Mindful Monday on the Monday right after the time change thanks to Daylight Saving Time. Thank goodness Angel Lucia from Bindu Yoga Studio was in our studios.
She's showing us books that inspire her to live fully present in every moment. These are books that you can pick up at any time to get some insight or daily inspiration.
"There are many books I recommend for deepening your truth and understanding of this life, our bodies and our relationships with all beings," says Angel.
Among the list are Meditations for the Mat and Journey to the Heart. If you are a busy person with little time, these two books may be for you. They are filled with short, but powerful daily meditations for you to read. Angel recommends reading these types of stories right when you wake up in the morning.
In the mood for something to really dive into? Check out The Untethered Soul.
"I just love the journey it takes you through," says Angel.
This book will ask for your full attention by offering moments of self-reflection.
And these are just a few of the books on Angel's list! To see more of her recommendations, check out: http://www.angelluciayoga.com/natural-living/