JUPITER, Fla. (CBS12) —
Stand or sit all day at work?
Club Pilates is the workout for you. It's a great workout for improved posture and a strengthened core.
Amanda Gomez, owner of Club Pilates in Abacoa joined CBS12 News This morning to teach you moves to sculpt, tone, & lengthen your muscles.
True to Joseph Pilates method, Club Pilates conditions your body in the most classical manner, while offering an array of well-rounded workouts: Barre, TRX, bootcamp, springboards, and exo-chairs.
Ranging from beginner Pilates classes to advanced Cardio Sculpt workouts, classes run seven days a week, and are inclusive and accessible to everyone. Offering memberships to men, women and teens focused on results-based training to strengthen the core, improve flexibility and posture and achieve a mind and body connection.
Class formats target a wide range of clients needs from young to more senior and beginner to advanced.
Club Pilates is the first studio to create a 500-hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes along with TRX, Triggerpoint, and Barre.