Protect your skin with broad spectrum sunscreen

Protect your skin with broad spectrum sunscreen. (WPEC)

The sun rays tempt and tantalize Breighana Knittel and her daughter as they hit the beach.

But this mom is well aware of the danger.

"Skin cancer runs in my family, and I don't want to take that risk, especially with my kids" says Knittel.

When Bobby Jackson was growing up, he didn't know about sun protection.

His skin now shows the consequences.

"And I'm not exaggerating, it's probably 40 or 50 places over the years that have either burned, frozen or cut off" says Jackson.

The letters SPF are everywhere.

But Dermatologists Dr. Sean Branch says there are still a lot of myths about the sun and your skin.

The biggest one is, a "base tan" will protect you from burning later.

"In order for your body to produce a tan to begin with, there has to be DNA damage at the cellular level" said Dr. Branch.

So sun protection is needed, all the time.

To bust some other myths, we asked Breighana to help us with a little quiz.

She started off the day right, putting sunscreen on her kids fifteen minutes before going outside.

Question number one, how often should you re-apply?

"I'm assuming every hour," Breighana said.

Actually, it's every two hours.

But Dr. Branch says many people don't re-apply at all, putting themselves at risk.

Question number two, is a higher SPF number really better?

Breighana "I do think that makes a difference"

Correct, and the higher the better.

While SPF 30 blocks more than 97 percent of harmful rays, the extra protection in SPF 60 cuts the remaining risk to your skin in half.

Make sure the words "Broad Spectrum" are on the label, to protect yourself against both UVA and UVB rays.

Don't worry about the brand name, just take Bobby Jackson's advice and use it consistently.

Bobby Jackson "I don't wear aftershave lotion anymore, I wear sunscreen."

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