#TheMashup: Break all your bad habits at once
WEST PALM BEACH, Fl. (CBS12) —
Have you been trying to break a bad habit? New research suggests you've probably been doing it all wrong.
Conventional wisdom has said that we need to work on one bad habit at a time.
New research says the secret to success is to tackle all of your bad habits at once.
Scientists say changing multiple habits at a time allows one positive result to amplify another, thereby magnifying the benefits received from each.
List of the best yoga studios in Palm Beach County.
A local studio offers free yoga to veterans every Friday.