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8 hour diet in #TheMashup

8 hour diet in #TheMashup. (WPEC)

Stars like Hugh Jackson and Nicole Kidman are big fans.

It's also known as the 16-8 diet.

So you eat for eight hours, and fast for 16.

You eat breakfast at 10 a.m. lunch at 2 p.m. and dinner at 6 p.m.

This leaves a 16 hour gap until your next meal.

That kicks your body into fat burning mode.

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