8 hour diet in #TheMashup
WEST PALM BEACH, Fla. (CBS12) —
Stars like Hugh Jackson and Nicole Kidman are big fans.
It's also known as the 16-8 diet.
So you eat for eight hours, and fast for 16.
You eat breakfast at 10 a.m. lunch at 2 p.m. and dinner at 6 p.m.
This leaves a 16 hour gap until your next meal.
That kicks your body into fat burning mode.