Stretching tips for runners, athletes

Stretching tips for runners, athletes. (WPEC)

Ever get super soar after running or being active? We all do, but do you know the best time and way to stretch without causing more harm than good?

Dr. Rudnick of the Sports Chiropractic Institute in Boynton Beach explains how to appropriately stretch and recovery from injuries.

Dr. Rudnick's office is located in the Canton Town Center.

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